Nutrient Comparison: California Red Kidney Beans VS Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Whiskey Sour:
- 14 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 36.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Whiskey Sour:
- 14 ounces of California Red Kidney Beans have 195 times more Calcium, 122.2 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 166.7 times more Manganese, 67.5 times more Phosphorus, 298 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Energy, 28 times more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 14 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Whiskey Sour provide inadequate amounts of Omega 6 in 14 ounces.