Nutrient Comparison: California Red Kidney Beans VS Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Whiskey Sour:
- 1 kilogram of California Red Kidney Beans has 48.1 times more Vitamin B1, 36.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Whiskey Sour.
- 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Whiskey Sour:
- 1 kilogram of California Red Kidney Beans has 195 times more Calcium, 122.2 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 166.7 times more Manganese, 67.5 times more Phosphorus, 298 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Whiskey Sour.
- 1 kilogram of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Energy, 28 times more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 1 kilogram of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Whiskey Sour provide inadequate amounts of Omega 6 in one kilogram.