Nutrient Comparison: California Red Kidney Beans VS White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Table Wine:
- 14 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 7.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 14 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Table Wine:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 275 times more Copper, 34.6 times more Iron, 16 times more Magnesium, 8.5 times more Manganese, 22.5 times more Phosphorus, 21 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than White Table Wine.
- While 14 oz of White Table Wine contain 7.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4 times more Energy, more Omega 3, 23 times more Carbohydrate, more Fiber and 348.1 times more Protein than White Table Wine.
- 14 ounces of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as White Table Wine provide inadequate amounts of Omega 6 in 14 ounces.