Comparing Nutrients in 500 calories California Red Kidney BeansVS White Table Wine
Weight per 500 calories
California Red Kidney Beans
152g
White Table Wine
610g
California Red Kidney Beans have 4 times more energy per 100g than White Table Wine. It has high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or White Table Wine?
California Red Kidney Beans VS White Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or White Table Wine?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs White Table Wine:
500 calories of California Red Kidney Beans have 26.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 97.9 times more Vitamin B9 than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs White Table Wine:
500 calories of California Red Kidney Beans have 5.4 times more Calcium, 68.3 times more Copper, 8.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 5.2 times more Potassium and 5.3 times more Zinc than White Table Wine.
While 500 kcal of White Table Wine contain 29.7 times more Water than Raw California Red Kidney Beans.
500 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw California Red Kidney Beans as well as White Table Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.7 times more Carbohydrate, more Fiber and 86.5 times more Protein than White Table Wine.
Both California Red Kidney Beans and White Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as White Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.