Nutrient Comparison: California Red Kidney Beans VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Gala Apples:
- 14 ounces of California Red Kidney Beans have 31.1 times more Vitamin B1, 7.6 times more Vitamin B2, 27.5 times more Vitamin B3, 14.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Gala Apples.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Gala Apples:
- 14 ounces of California Red Kidney Beans have 27.9 times more Calcium, 52.4 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 27 times more Manganese, 36.8 times more Phosphorus, 13.8 times more Potassium, more Selenium and 51 times more Zinc than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 7.3 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.8 times more Energy, 4.4 times more Carbohydrate, 10.8 times more Fiber and 97.5 times more Protein than Gala Apples.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein