Nutrient Comparison: California Red Kidney Beans VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Bamboo Shoots:
- 14 ounces of California Red Kidney Beans have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 56.3 times more Vitamin B9 than Bamboo Shoots.
- Both California Red Kidney Beans and Bamboo Shoots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Bamboo Shoots:
- 14 ounces of California Red Kidney Beans have 15 times more Calcium, 5.8 times more Copper, 18.7 times more Iron, 53.3 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 12.2 times more Energy, 4.2 times more Omega 3, 11.5 times more Carbohydrate, 11.3 times more Fiber and 9.4 times more Protein than Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Omega 6 in 14 ounces.