Comparing Nutrients in 500 calories California Red Kidney BeansVS Bamboo Shoots
Weight per 500 calories
California Red Kidney Beans
152g
Bamboo Shoots
1852g
California Red Kidney Beans have 12.2 times more energy per 100g than Bamboo Shoots. It has high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Bamboo Shoots?
California Red Kidney Beans VS Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Bamboo Shoots?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Bamboo Shoots:
500 calories of California Red Kidney Beans have 4.6 times more Vitamin B9 than Bamboo Shoots.
While 500 kcal of Raw Bamboo Shoots contain 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 10.9 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Bamboo Shoots:
500 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.5 times more Iron and 4.4 times more Magnesium than Bamboo Shoots.
While 500 kcal of Raw Bamboo Shoots contain 2.1 times more Copper, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 3.1 times more Selenium, 5.3 times more Zinc and 94.7 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Bamboo Shoots contain 2.9 times more Omega 3, 25.8 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6