Nutrient Comparison: California Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of California Red Kidney Beans have 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 21.2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of California Red Kidney Beans have 7.8 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 3.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Energy, 21 times more Omega 3, 1.5 times more Carbohydrate, 124.5 times more Fiber and 20.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.