Nutrient Comparison: California Red Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of California Red Kidney Beans have 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 21.2 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of California Red Kidney Beans have 7.8 times more Calcium, 11.3 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 3.9 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2 times more Energy, 21 times more Omega 3, 1.5 times more Carbohydrate, 124.5 times more Fiber and 20.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in five ounces.