Nutrient Comparison: California Red Kidney Beans VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 21.9 times more Vitamin B2, 17.2 times more Vitamin B3, 21.7 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 73.3 times more Copper, 62.3 times more Iron, 53.3 times more Magnesium, 8 times more Manganese, 81 times more Phosphorus, 24.4 times more Potassium, more Selenium and 63.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 7.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.2 times more Energy, 3.7 times more Carbohydrate, 249 times more Fiber and 121.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.