Nutrient Comparison: California Red Kidney Beans VS Cranberry-apricot Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of California Red Kidney Beans have 105.8 times more Vitamin B1, 21.9 times more Vitamin B2, 17.2 times more Vitamin B3, 21.7 times more Vitamin B5, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of California Red Kidney Beans have 21.7 times more Calcium, 73.3 times more Copper, 62.3 times more Iron, 53.3 times more Magnesium, 8 times more Manganese, 81 times more Phosphorus, 24.4 times more Potassium, more Selenium and 63.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 7.1 times more Water than Raw California Red Kidney Beans.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.2 times more Energy, 3.7 times more Carbohydrate, 249 times more Fiber and 121.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 grams.