Nutrient Comparison: California Red Kidney Beans VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Powder Lemonade:
- 14 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 13 times more Vitamin B5, 15.3 times more Vitamin B6 and 65.7 times more Vitamin B9 than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 8.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Powder Lemonade:
- 14 ounces of California Red Kidney Beans have 9.8 times more Calcium, 24.4 times more Copper, 49.2 times more Iron, 62.5 times more Manganese, 101.3 times more Phosphorus, 10.1 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.5 times more Magnesium and 4.6 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Omega 3, 62.3 times more Fiber and more Protein than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 7.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Lemonade offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein