Nutrient Comparison: California Red Kidney Beans VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Diet Lemon Instant Tea:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 109.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Diet Lemon Instant Tea:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 110 times more Copper, 187 times more Iron, 80 times more Magnesium, 6.5 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, more Selenium and 255 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 8.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 165 times more Energy, more Omega 3, 135.9 times more Carbohydrate, more Fiber and 1218.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.