Comparing Nutrients in 300 calories California Red Kidney BeansVS Diet Lemon Instant Tea
Weight per 300 calories
California Red Kidney Beans
91g
Diet Lemon Instant Tea
15000g
California Red Kidney Beans have 165 times more energy per 100g than Diet Lemon Instant Tea. It has high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Diet Lemon Instant Tea?
California Red Kidney Beans VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Diet Lemon Instant Tea:
300 calories of California Red Kidney Beans have more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Diet Lemon Instant Tea:
300 calories of California Red Kidney Beans have 2.5 times more Phosphorus and 1.5 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 25.6 times more Manganese, 1.6 times more Potassium, 90 times more Sodium and 1396 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Diet Lemon Instant Tea contain similar levels of Iron per 300 calories.
Both Raw California Red Kidney Beans as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and 7.4 times more Protein than Diet Lemon Instant Tea.
Both California Red Kidney Beans and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.