Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Boiled California Red Kidney Beans
Weight per 300 calories
Diet Lemon Instant Tea
15000g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 62 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Boiled California Red Kidney Beans?
Diet Lemon Instant Tea VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Boiled California Red Kidney Beans:
300 calories of Diet Lemon Instant Tea have 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Diet Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Boiled California Red Kidney Beans:
300 calories of Diet Lemon Instant Tea have 2.8 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 30.2 times more Manganese, 2.1 times more Potassium, 93 times more Sodium and 92.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Phosphorus and 1.4 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
Both Diet Lemon Instant Tea as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Instant Tea have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 7.4 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.