Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, 31 times more Vitamin B2, 27 times more Vitamin B3, 27.4 times more Vitamin B5, 104 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Boiled California Red Kidney Beans:
Diet Lemon Instant Tea has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 28.9 times more Copper, 59.6 times more Iron, 24 times more Magnesium, 2.1 times more Manganese, 137 times more Phosphorus, 29.9 times more Potassium, more Selenium and 86 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 62 times more Energy, more Omega 3, 50.9 times more Carbohydrate, more Fiber and 456.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.