Nutrient Comparison: Diet Lemon Instant Tea VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, 31 times more Vitamin B2, 27 times more Vitamin B3, 27.4 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Diet Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Boiled California Red Kidney Beans:
- 1 pound of Diet Lemon Instant Tea has 1.5 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 22 times more Calcium, 28.9 times more Copper, 59.6 times more Iron, 24 times more Magnesium, 2.1 times more Manganese, 137 times more Phosphorus, 29.9 times more Potassium, more Selenium and 86 times more Zinc than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 62 times more Energy, more Omega 3, 50.9 times more Carbohydrate, more Fiber and 456.5 times more Protein than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.