Nutrient Comparison: California Red Kidney Beans VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Instant Tea:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 4.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Instant Tea:
- 14 ounces of California Red Kidney Beans have 1.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.7 times more Magnesium, 133 times more Manganese, 4.1 times more Potassium, 1.7 times more Selenium and 6.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Fiber and 1.2 times more Protein than Instant Tea.
- Both California Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- Both Raw California Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.