Nutrient Comparison: California Red Kidney Beans VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Instant Tea:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 4.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Tea provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Instant Tea:
- 5 ounces of California Red Kidney Beans have 1.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 1.7 times more Magnesium, 133 times more Manganese, 4.1 times more Potassium, 1.7 times more Selenium and 6.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.9 times more Fiber and 1.2 times more Protein than Instant Tea.
- Both California Red Kidney Beans and Instant Tea offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- Both Raw California Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in five ounces.