Nutrient Comparison: Instant Tea VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs Boiled California Red Kidney Beans:
- 5 ounces of Instant Tea have 15.9 times more Vitamin B2, 20 times more Vitamin B3, 20.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1 than Unsweetened Instant Tea Powder.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs Boiled California Red Kidney Beans:
- 5 ounces of Instant Tea have 1.8 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 418.2 times more Manganese, 1.7 times more Phosphorus, 14.4 times more Potassium, 4.4 times more Selenium, 18 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Iron than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have 2.5 times more Energy, 2.6 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled California Red Kidney Beans.
- Both Instant Tea and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- Both Unsweetened Instant Tea Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.