Nutrient Comparison: Instant Tea VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Boiled California Red Kidney Beans:
- 100 grams of Instant Tea have 15.9 times more Vitamin B2, 20 times more Vitamin B3, 20.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Vitamin B1 than Unsweetened Instant Tea Powder.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Boiled California Red Kidney Beans:
- 100 grams of Instant Tea have 1.8 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 418.2 times more Manganese, 1.7 times more Phosphorus, 14.4 times more Potassium, 4.4 times more Selenium, 18 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Iron than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 2.5 times more Energy, 2.6 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled California Red Kidney Beans.
- Both Instant Tea and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- Both Unsweetened Instant Tea Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.