Comparing Nutrients in 300 calories Instant TeaVS Boiled California Red Kidney Beans
Weight per 300 calories
Instant Tea
95g
Boiled California Red Kidney Beans
242g
Instant Tea has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Boiled California Red Kidney Beans?
Instant Tea VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Tea vs Boiled California Red Kidney Beans:
300 calories of Instant Tea have 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 and 1.8 times more Vitamin B9 than Unsweetened Instant Tea Powder.
300 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Instant Tea Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Boiled California Red Kidney Beans:
300 calories of Instant Tea have 2.2 times more Magnesium, 164.6 times more Manganese, 5.7 times more Potassium and 1.7 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Phosphorus and 1.3 times more Zinc than Unsweetened Instant Tea Powder.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Instant Tea Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.