Nutrient Comparison: California Red Kidney Beans VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of California Red Kidney Beans have 3.3 times more Calcium, 14.9 times more Copper, 12.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 12.1 times more Potassium and 4.4 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 46.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Carbohydrate, 5.1 times more Fiber and 3.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 37.4 times more Fat, 9.9 times more Omega 3 and 29.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6