Nutrient Comparison: California Red Kidney Beans VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 14 ounces of California Red Kidney Beans have 2.4 times more Calcium, 13.3 times more Copper, 12 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 64.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.9 times more Fiber and 3.1 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 25.6 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per 14 ounces.