Nutrient Comparison: California Red Kidney Beans VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 kilogram of California Red Kidney Beans has 2.4 times more Calcium, 13.3 times more Copper, 12 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 64.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.9 times more Fiber and 3.1 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 25.6 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per one kilogram.