Nutrient Comparison: California Red Kidney Beans VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Pita Bread:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- Both California Red Kidney Beans and White Pita Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Pita Bread:
- 14 ounces of California Red Kidney Beans have 2.3 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 12.4 times more Potassium and 3 times more Zinc than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 48.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Omega 3, 11.3 times more Fiber and 2.7 times more Protein than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 9.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3