California Red Kidney Beans VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or White Pita Bread?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs White Pita Bread:
- 500 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 13.7 times more Vitamin B9 than White Pita Bread.
- Both California Red Kidney Beans and White Pita Bread provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of White Pita Bread have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs White Pita Bread:
- 500 calories of California Red Kidney Beans have 1.9 times more Calcium, 5.5 times more Copper, 5.6 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 10.3 times more Potassium and 2.5 times more Zinc than White Pita Bread.
- While 500 kcal of Unenriched White Pita Bread contain 58.5 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 9.4 times more Fiber and 2.2 times more Protein than White Pita Bread.
- Both California Red Kidney Beans and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.