Comparing Nutrients in 500 calories California Red Kidney BeansVS Raisin Bread
Weight per 500 calories
California Red Kidney Beans
152g
Raisin Bread
183g
California Red Kidney Beans have 1.2 times more energy per 100g than Raisin Bread. It has high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raisin Bread?
California Red Kidney Beans VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raisin Bread?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Raisin Bread:
500 calories of California Red Kidney Beans have 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.6 times more Vitamin B9 than Raisin Bread.
Both California Red Kidney Beans and Raisin Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Raisin Bread:
500 calories of California Red Kidney Beans have 2.5 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium and 2.9 times more Zinc than Raisin Bread.
While 500 kcal of Unenriched Raisin Bread contain 42.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.8 times more Fiber and 2.6 times more Protein than Raisin Bread.
Both California Red Kidney Beans and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.