Nutrient Comparison: California Red Kidney Beans VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Raisin Bread:
- 1 pound of California Red Kidney Beans has 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Raisin Bread.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Raisin Bread:
- 1 pound of California Red Kidney Beans has 3 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 35.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.2 times more Energy, 2.2 times more Omega 3, 5.8 times more Fiber and 3.1 times more Protein than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 17.6 times more Fat, 30 times more Saturated Fat and 11.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raisin Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6