Nutrient Comparison: California Red Kidney Beans VS Bread, white, commercially prepared, low sodium, no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 12.5 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 7.1 times more Selenium and 27.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.2 times more Energy, 2.4 times more Omega 3, 1.2 times more Carbohydrate, 10.8 times more Fiber and 3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 14.4 times more Fat, 22.5 times more Saturated Fat and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6