Nutrient Comparison: California Red Kidney Beans VS Bread, white, commercially prepared, low sodium, no salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 100 grams of California Red Kidney Beans have 2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 100 grams of California Red Kidney Beans have 1.8 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 12.5 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 7.1 times more Selenium and 27.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Energy, 2.4 times more Omega 3, 1.2 times more Carbohydrate, 10.8 times more Fiber and 3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 14.4 times more Fat, 22.5 times more Saturated Fat and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6