Nutrient Comparison: California Red Kidney Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Chopped Broccoli:
- 14 ounces of California Red Kidney Beans have 10 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 12.5 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Chopped Broccoli:
- 14 ounces of California Red Kidney Beans have 3.5 times more Calcium, 28.9 times more Copper, 11.5 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 8.1 times more Phosphorus, 7 times more Potassium and 5.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Chopped Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 12.7 times more Energy, 12.5 times more Carbohydrate, 8.3 times more Fiber and 8.7 times more Protein than Frozen Chopped Broccoli.
- Both California Red Kidney Beans and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.