Nutrient Comparison: California Red Kidney Beans VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of California Red Kidney Beans have 5.1 times more Copper, 4.7 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 1.8 times more Calcium, 3.1 times more Iron, 6.3 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.5 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 12.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6