California Red Kidney Beans VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 calories of California Red Kidney Beans have 1.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 calories of California Red Kidney Beans have 5.6 times more Copper, 5.2 times more Magnesium, 4.4 times more Phosphorus, 14.4 times more Potassium and 2.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.7 times more Calcium, 2.8 times more Iron, 5.6 times more Selenium and 46.8 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 8.4 times more Fiber and 2.5 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both California Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.