Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of California Red Kidney Beans have 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of California Red Kidney Beans have 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 41.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 18.4 times more Fat, 24.4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy per 14 ounces.