California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 500 calories of California Red Kidney Beans have 2.1 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 4.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 500 calories of California Red Kidney Beans have 2 times more Magnesium, 1.5 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 37.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3.3 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.