Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of California Red Kidney Beans have 2.2 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 2.5 times more Vitamin B1, 8.7 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of California Red Kidney Beans have 2.8 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.8 times more Calcium, 3.1 times more Iron, 3.6 times more Manganese, 7.8 times more Selenium, 45.2 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 26.4 times more Fat, 44.4 times more Saturated Fat and 40.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6