California Red Kidney Beans VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 calories of California Red Kidney Beans have 2.5 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 2.2 times more Vitamin B1, 7.7 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 calories of California Red Kidney Beans have 3.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.6 times more Calcium, 2.7 times more Iron, 3.2 times more Manganese, 6.9 times more Selenium, 40.1 times more Sodium and 4.7 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.8 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 36 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.