Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of California Red Kidney Beans have 3.5 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium and 3.9 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.5 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 8 times more Fat, 21.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6