Nutrient Comparison: California Red Kidney Beans VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Collards with Salt:
- 14 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Collards with Salt:
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 21.6 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 12.7 times more Potassium, 6.4 times more Selenium and 11.1 times more Zinc than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 22.9 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10 times more Energy, 10.6 times more Carbohydrate, 6.2 times more Fiber and 9 times more Protein than Boiled Collards with Salt.
- Both California Red Kidney Beans and Boiled Collards with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 14 ounces.