Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 8.7 times more Potassium and 3.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 28.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 12.5 times more Fiber and 4.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Energy, 98.9 times more Fat, 224.8 times more Saturated Fat, 10.4 times more Omega 3 and 139.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6