Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of California Red Kidney Beans have 6.1 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4.2 times more Phosphorus, 6.6 times more Potassium and 3.8 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.9 times more Selenium and 19.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15.6 times more Fiber and 7.5 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 1.3 times more Energy, 77.4 times more Fat, 313.6 times more Saturated Fat, 1.8 times more Omega 3 and 52.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate, made with rice cereal offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6