Nutrient Comparison: California Red Kidney Beans VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Custard-apple:
- 14 ounces of California Red Kidney Beans have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 4.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Custard-apple:
- 14 ounces of California Red Kidney Beans have 6.5 times more Calcium, 13.2 times more Iron, 8.9 times more Magnesium, 19.3 times more Phosphorus and 3.9 times more Potassium than Custard-apple.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.3 times more Energy, 2.4 times more Carbohydrate, 10.4 times more Fiber and 14.3 times more Protein than Custard-apple.