Nutrient Comparison: California Red Kidney Beans VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 14 ounces of California Red Kidney Beans have 5.6 times more Calcium, 12.1 times more Copper, 3 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 13.1 times more Potassium and 1.9 times more Zinc than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 5 times more Selenium and 51 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.7 times more Carbohydrate, 13.8 times more Fiber and 2.8 times more Protein than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 31.6 times more Fat, 24.4 times more Saturated Fat and 17.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6