Nutrient Comparison: California Red Kidney Beans VS Focaccia, Italian flatbread, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 7 ounces of California Red Kidney Beans have 5.6 times more Calcium, 12.1 times more Copper, 3 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 13.1 times more Potassium and 1.9 times more Zinc than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 5 times more Selenium and 51 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.7 times more Carbohydrate, 13.8 times more Fiber and 2.8 times more Protein than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 31.6 times more Fat, 24.4 times more Saturated Fat and 17.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6