Nutrient Comparison: California Red Kidney Beans VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of California Red Kidney Beans have 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of California Red Kidney Beans have 1.4 times more Calcium, 10.9 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Potassium and 2 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Selenium and 46.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.2 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.6 times more Energy, 133.4 times more Fat, 120.3 times more Saturated Fat, 3.3 times more Omega 3 and 298.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6