Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, corn-based, extruded, chips, plain
Weight per 500 calories
California Red Kidney Beans
152g
Snacks, corn-based, extruded, chips, plain
93g
Snacks, corn-based, extruded, chips, plain have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, corn-based, extruded, chips, plain?
California Red Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
500 calories of California Red Kidney Beans have 18.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 80.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
500 calories of California Red Kidney Beans have 2.3 times more Calcium, 17.8 times more Copper, 12.7 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 16.9 times more Potassium and 3.2 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 1.5 times more Selenium and 28.6 times more Sodium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 10.2 times more Fiber and 6.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 81.7 times more Fat, 73.7 times more Saturated Fat, 2 times more Omega 3 and 182.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber