Nutrient Comparison: California Red Kidney Beans VS Grapefruit, sections, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of California Red Kidney Beans have 18.2 times more Vitamin B1, 12.2 times more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B5, 19.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 7.5 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of California Red Kidney Beans have 13 times more Calcium, 29.7 times more Copper, 44.5 times more Iron, 14.5 times more Magnesium, 142.9 times more Manganese, 33.8 times more Phosphorus, 8.8 times more Potassium, 3.6 times more Selenium and 31.9 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 7.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.9 times more Energy, 21 times more Omega 3, 6.5 times more Carbohydrate, 62.3 times more Fiber and 34.8 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.