Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Copper and 1.9 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 14 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Manganese and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.