Nutrient Comparison: California Red Kidney Beans VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Iceberg Lettuce:
- 14 ounces of California Red Kidney Beans have 12.9 times more Vitamin B1, 8.8 times more Vitamin B2, 16.7 times more Vitamin B3, 8.6 times more Vitamin B5, 9.5 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.6 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Iceberg Lettuce:
- 14 ounces of California Red Kidney Beans have 10.8 times more Calcium, 44 times more Copper, 22.8 times more Iron, 22.9 times more Magnesium, 8 times more Manganese, 20.3 times more Phosphorus, 10.6 times more Potassium, 32 times more Selenium and 17 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 8.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 23.6 times more Energy, 1.6 times more Omega 3, 20.1 times more Carbohydrate, 20.8 times more Fiber and 27.1 times more Protein than Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 14 ounces.